Happy Birthday

To the CEO of Ellacute couture, The first child of Adeola Gbenle's Family
The Elder sister of The owner of Olukorede's blog

Olufunmilola Gbenle who happens to be my sister
I am using this wonderful medium to wish you a Happy Birthday and a new age with grace love you from the family of
OLUKOREDE'S BLOG

IS BREAST MILK THE NEWEST SUPERFOOD?

We're all for investigating the many alternatives to
plain ole cow's milk that are available these days, but
this might be a few steps too far: Apparently the
trendiest superfood in the world of bodybuilding is
human breast milk, and there's a very active, obviously
unregulated market driven by athletes trying to get
their fix.
It's actually not an entirely new fad—whether breast
milk can help athletes build more muscle (or "make
gains") has been a topic of discussion on popular
bodybuilder forums for a few years now. (One
2011 entry from bodybuilding.com reads: "Lately breast
milk often gets a bad wrap [sic] among bodybuilders
for several reasons... none of which I fully understand.
Some claim they get fat, others claim it is too expensive
(???) and still others complain of gastro-intestinal
disorders...Going back in time, you'll find that our
heroes of yore such as Arnold Scwarzenegger [sic] and
Tom Platz accredited much of their gains to breast
milk.")
But apparently demand has been so high lately that
new moms are seeing some serious business potential.
Fox Detroit profiled a Michigan woman this week who
sells her extra breast milk on Craigslist "to the highest
bidder" to the tune of $1 an ounce, minimum. Her
main clientele? Mothers who have trouble nursing,
and...body-builders. She even revealed a text from a
would-be client who noted that his typical offer was $3,
$4 for single moms "to help out." (Charitable!)
MORE FROM HEALTHY EATING
But if the market's booming and this has been a health
trend with these athletes for a while now, the hype
must be justified, right? Actually, no: While breast milk
is, of course, packed with nutrients and vitamins to
help babies thrive and grow as nature intended,
medical professionals would like us to note that it
doesn't have the same worth for adults. (And, let's be
frank—this would have to be really worth it.) "There is
nothing specific in breast milk that will cause adults to
gain muscle mass," Mt. Sinai gynecological director Dr.
Jacques Moritz emphasized to ABC News . In fact, breast
milk actually has less than a third of the protein found
in cow's milk. That's without even mentioning the very
high cost of obtaining it on the Internet, or the fact
that it's quite likely to be contaminated when
purchased this way. (Because, again—not exactly
regulated.)
"It has a higher nutritional profile in some ways, but
it's certainly not worth the effort sourcing it or even
the social distaste from consuming it," nutritionist Dana
James told us when we asked for her thoughts on the
matter. "You'd be better off training for an extra
ten minutes per day than seeking out breast milk."
COMMENT

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But apparently demand has been so high lately that
new moms are seeing some serious business potential.
Fox Detroit profiled a Michigan woman this week who
sells her extra breast milk on Craigslist "to the highest
bidder" to the tune of $1 an ounce, minimum. Her
main clientele? Mothers who have trouble nursing,
and...body-builders. She even revealed a text from a
would-be client who noted that his typical offer was $3,
$4 for single moms "to help out." (Charitable!)

My Fiance likes my honey pot and i am confused.....

Dear Pal, pls my fiance likes ***** ing my honey pot so
much he cant do without it, mean while he warned me not to
try giving him an head even though he likes it but he doesn't
want me to do it. i like him *****ing me but he is doing it
too much, like as if it is his favourite soup. how do i get him
to reduce these act as we will be getting married first week
of march. And is there any effect.

THE EVERYDAY HABITS THAT MAKE YOUR BOOBS SAG

You can't just blame gravity.

1. You wear the wrong size bra or a bra at all.
Confused? Some studies say that a bra that doesn't
provide enough support (read: lots of lift) may cause
your boobs to droop over time. So make sure to get the
best fit for your body . On the other hand, a 15-year
study published in 2013 found that women who never
wore a bra actually saw less sagging than women who
wore bras. The choice is yours.
2. You don't drink enough water.
It's the world's most magical drink for a reason.
Skipping water can make your skin appear rough and
shrunken, and not just on your face.

3. You don't protect your breasts from the sun.
Like to wear tank tops in the summer? Make sure to
put some sunscreen on all the skin that will be
exposed. Sun damage can cause premature aging and
unwanted sagging.
4. You smoke.
One eight-year study found that smoking can
contribute to sagging . How? It breaks down elastin,
which is what gives your skin its youthful appearance.
5. You gain and lose weight a lot.
If you're a yo-yo dieter, your breasts are going to
suffer. Your skin loses elasticity when it's stretched.
And when you lose weight, the first place you'll slim
down is in your boobs because they're mostly fat.

Unseen photos of Angelina Jolie as a 16 year old aspiring model

Before she became an A-list actress and mother of 6,
Angelina Jolie's ambition was to be a model. These never
before seen photos are from a photo-shoot she did in 1991
with celebrity photographer Sean McCall. See the photos
after the cut...

Isn't she cute?
I can imagine why her hubby really wanna get those kids outta her

A confused Pal needs your help

My dear pals, I am married with four children and my
husband said, he wants to travel out of the country in-order
to meet up-to his responsibility, I said "NO" i can't leave
my husband because you are not putting ur best, I believe we are
better than some people and we shall overcome. My dear
pals, did I have a point there!

The Rumour About Falzthebahdguy Dating Wizkids Baby mama Has been Cleared

Apparently, it’s so obvious that Wizkid’s Baby
Mama, Sola Ogudugu has moved on with her life
after giving birth to Wizkid’s child, Boluwatife.
And the Beautiful lady had a nice time with Femi
Falana’s Son, Falz who reportedly quit law for
musc months back.
Sola posted the above pictures captioned “Selfied”
with the Upcoming music star on her instagram
page with the caption
“Hello Bae. The weather h’over hia is Hot

But since you’re hia with me. .. I’ll try not to gif
hup! #Falz.”y
With this a lot of people think that they are dating but recently the #hellobae crooner cleared the rumour on #The Blog saying its not true and that he's damn single and searching that those spreading the rumour should please not spoil his chances of meeting other #vine babes like he *Falz will say

An Arystocratz production....IMAGINE YOUR CUSTOMER IS A CANNIBAL.....

An interesting video featuring Kefty and Elijah....
With Troy and Freeman being the director under From the Arystocratz media through Teehen studio

You really need to check it how and send your comments to akoredegbenle@gmail.com  or Arystocratz.com or even comment  The tittle.....IMAGINE YOUR CUSTOMER IS A CANNIBAL..

Don't Fight Dirty: 4 Tips for Keeping Arguments Squeaky Clean

When we're angry, it's all too easy to slip into
bad habits and dirty fighting tactics . Our
voices rise, our tempters heat, and the
name-calling and worse can begin. We
know we're not doing anything but making
an already uncomfortable situation worse, but in the
heat of a fight, it's not always easy to step back and take
a turn for the high road. So, to help us all out—because I
am guilty of these too!—I've identified four dirty fighting
tactics and how we can work to avoid them during our
next disagreements.

Overgeneralizing: Your guy never picks up after himself,
and he's always late. While it may feel as if he hasn't
folded a single shirt in an entire year, that's likely not the
case—and making the statement as if it's gospel truth
will only sting him and exaggerate the issue at hand.
Instead, zero in on what's bothering you now, and do
your best to concisely explain why. Then work together
to find a solution so you won't be tempted to think, here
he goes again. For example, "I know it's just five
minutes, but when you're late, I feel like what we're got
planned isn't important to you. Can we work this out so
that next time, you can make our date on time?"

Blaming him: If it weren't for him, you wouldn't have
found yourselves in this ugly little situation. It's his fault
and you are the blameless victim, hurt by his callous
actions alone. Maybe this is true once in a blue moon—
but generally, the rule of thumb is that it takes two to
argue. As a control freak, I happen to love spinning this
dirty fighting tactic around. After all, if it's all his fault,
what can you do to change the situation? But if you're
willing to focus on yourself, admit out loud how you
contributed to the problem, and offer up a way to fix it,
you're already halfway back to better. And I promise you,
with this kind of humility and willingness to take
responsibility, your S.O. will soon follow suit

Engaging in a complaint war: Let's ignore the fact that I
did indeed belittle you, dear, and instead focus on how
you forgot to pick me up last week. Whatever he's got to
say, you've got a (likely unrelated) complaint to throw
back his way. But you can't advance the conversation or
solve a problem if you only answer his concerns with
those of your own. Rather than hurling back what he's
done wrong, take a deep breath and force yourself to
focus on what he just said. Repeat it to yourself, try to
understand it, and if you can't, ask him to explain. He'll
feel heard and you'll feel better in moments when you
realize you haven't escalated the situation.

Labeling or name-calling: He's just so childish. And
selfish. And crazy! Because no mature, caring, sane
person would behave the way he has. When your feelings
are hurt or you otherwise feel misunderstood or uncared
for, it's natural to assign labels to the one who's hurt
you. And while what your S.O. did or said very well may
have been childish, selfish, or crazy, he is likely not
those things. Stick to talking about the action or words
without assigning a characteristic to him. So rather than
spitting out, "You're so selfish," try, "When you didn't
ask what I wanted to do tonight, it felt like you didn’t
care about my opinion. Is that the case?" Hopefully, he'll
realize what he thought was a harmless action had
hurtful effects, and he'll consider your opinions next
time.

Do you have any tips for how to keep a fight from getting
dirty? Or, if you find it hard to keep arguments clean,
which dirty fighting tactic do you struggle with most?

A picture about Nigeria and corruption

JENNIFER LAWRENCE LAUGHED OFF A WARDROBE MALFUNCTION LAST NIGHT

When we think about it, we're really surprised that we
made it nearly two whole days into the The Hunger
Games: Mockingjay Part 1 press tour without some kind
of red carpet flub from flubster extraordinaire Jennifer
Lawrence—she is, after all, known for tripping,
dinosaur-stepping , falling up stairs, and taking
bystanders down with her , among other things. But
while we can perhaps blame her case of strep throat
for the delay, J.Law quickly made up for the lack of
awkward moments last night with a nice lil' wardrobe
malfunction of her vampy Mugler gown as she left the
world premiere of Mockingjay Part 1 in London.

Fortunately, she and Lorde evidently thought the
moment was hilarious (or so the paparazzi photos
would have us think), but we're wondering if their
chortling is fully the result of the wardrobe gaff or
perhaps about something larger, like the pair's general
world domination. Here, our imagined conversation
between the two in that limo:

15 year old girl who went missing in Ogba has been found

The 15 year old girl, Paulina Ojeka Ogwuledwu, who went missing in Ogba on January 14th (Read here) has been found. According to the girl's uncle, Pastor Akinlade, she returned home on Friday January 30th with the intent of parking her things to go live with a man she'd met at a bus park. When interrogated, Paulina said she'd gone to live with him in his house in Ishaga Lagos after she ran away from home. She's currently undergoing rehabilitation.