Tuesday 31 December 2013

Laide Bakare with new hubby

The actress stepped out with her new
man, Alhaji Oriowo over the weekend
when she premiered her new movie.
She invited him on stage with their son
and her daughter from her previous
marriage.
But the question now on everybody’s
mind now is, what does Yoruba
actresses have in common with fat
men?
It seems they all prefare  Big size men,
Check out Funke Akindele’s ex, Mercy
Aigbe’s husband and now Laide.
Please if you have an idea why they do,
tell me because i really need to know.

Happy new year to y'all

Wishing every one all the good you wish yourself

Monday 30 December 2013

ABU 2013 /2014 Post UTME Screening Results Released Online

This is to inform all prospective
students of the Ahmadu Bello
University, (ABU), Zaria that the result
of their 2013/2014 post UTME
screening conducted on December 18
has been released.
To check the result, candidates are to
follow the guidelines below:
1. Log on to http://forms.abu.edu.ng/
putme
2. Log in using your JAMB
registration number and state of
origin.
3. Access your result and post it below
in comment.
Good luck!

Better boyfriend finzz uhn

24 year old singer-songwriter Jason Derulo gave his singer girlfriend, Jordin Sparks, a brand new champagne-coloured BMW sedan as a Christmas present. An excited Jordin shared the photo of the car on her instagram page. #Betterboyfriendthings. :-)

See the car after the cut....

WORKOUTS YOU NEED TO DITCH IN 2014 (SORRY, ELLIPTICAL FANS)

A new list of common exercise
mistakes includes hour-long ca...

The last bits of holiday leftovers have
made their way to the trash, the
thought of another frosted cookie is
less than tempting, and our bodies are
actually craving movement beyond a
trip from the couch to the kitchen. Or
maybe, all the cooped-up family time
sparked enough motivation to start
tackling those New Year’s fitness
resolutions.
Related: The Four Week Workout to
Crop Top Worthy Abs
But if the elliptical is your go-to, if you
were thinking about finally trying out
that pole dancing class, or if you
resolved to go on an hour-long run
every morning, you may have to re-
think your 2014 workout strategy.
Health.com has come up with a list of
the workout habits we need to break.
It turns out there is a good reason I
am overcome with a pang of guilt
every time I choose the elliptical
machine over the treadmill, and why
the decision always coincides with the
days I actually don’t feel like
exercising. It doesn’t work. Or at least
not as well as a machine that emulates
natural motions like running or
jumping. Sorry if you thought you
were a natural-born glider.
That said, an hour on the treadmill
catching up on reality TV isn’t going to
do the trick either. Those long and not-
too-much sweat inducing workouts
need to be replaced with short, non-
stop, intense strength training sessions
rather than cardio. It’s all about in-
and-out exercise and switching up our
routines each time we work out. Not
actually bad news for a busy working
woman with a short attention span.
Related: A Flat Tummy by New Year's
in Five Steps
So it's not the year of the gym rat.
We’ve got to give up the lollygagging,
because not-so-surprisingly,
Health.com also reports that hanging
around chatting and texting does not
burn calories. But that doesn’t mean
the gym can’t be social: 2014 is all
about no longer working out alone. It’s
the year we’ll all find that gym
partner we’ve been looking for.
With this new regimen, it's also about
what you're not doing. Limit yourself
to 15 to 30 second breaks—another
bad habit you may have picked up. No
more sugar and calorie-filled sports
drinks, either—it’s time to return to
our good old water roots.
As we usher out our bad workout
habits, it’s also time to bid adieu to
some workouts entirely. Today’s
Health declares the pole dancing
workout dead, despite Jennifer
Aniston’s stellar performance in We’re
the Millers. And along with it, its
slightly less sexy cousin, the stiletto
workout. For the less ladylike (and for
those sick of hearing about Tough
Mudder), good news! The “Mud,
Obstacles, Beer” endurance challenge
and gas mask training are seeing their
last days. And finally, it's time to turn
(back around) on the backwards
walking trend.

GISELE SHOWS OFF HER GLORIOUS MANE FOR PANTEN

While Gisele's been a brand
ambassador for Pantene in Brazil since
2007, the supermodel's now stepping
into the role in the US, too, starting
January 2014. What does that mean?
The Internet and television airwaves
will be flooded with even more images
of Gisele with amazingly perfect hair
(there are already 30 million Google
results for "Gisele hair," so what's a
few more?). And Pantene will assume
the limelight again after that Sheryl
Sandberg-approved ad campaign it
ran in the Philippines got so much
attention. It's a win-win for both
parties, if maybe a bit of a surprising
choice—Gisele seems like one of those
women who was just born with a
fantastic head of hair (like her bod)
instead of someone who uses a lot of
products to work for it. (Years ago she
confessed to us that she doesn't even
own a hairbrush!)